CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded shoulder Mobility

10 shuttle runs

10 Forward/Lateral leg swings

1 lap Inchworm

20 scorpions

hip flexor & Lower back stretch

Glute stretch

3 x 10 micro band crab walks

———————

Strength:

Front Squat (4 sets 3 reps )

@4 sec down, fast up, 2 sec rest at top.

Increase by 2.5kg per week if squat is below 110kg, increase by 5kg per week if squat is above 110kg.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

5-10-15-20-25-30….

Wallball shots 9/5kg

Pull-ups

Metcon (No Measure)

3 rounds:

10 plate twist @25/25kg

10 V- sits