CrossFit Inventive – CrossFit
Clean (EMOM x 1 rep)
Start 2.5kg heavier than last performance. Try to make a 5-2.5kg increase per round for 8 sets.
Metcon (No Measure)
On every 2 mins for 6 sets complete:
15 x KBS@24/16kg
10 x T2B
5 x Front squats @50/35kg