CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded warm-up

30 sec spiderman lunge hold

30 sec glute stretch

20 sorpions front/back

30 sec lower back hip flexor

2 rounds:

5 DB strict press E/S

5 DB BOR E/S

10 hollow rocks

———————-

Strength:

Strict Press (4 sets 5 reps @85% week 1 90 sec rest )

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
Add 2.5kg onto last weeks performance.

Metcon (Time)

For Time:

15 x Wallball@9/6kg

5 Clean & Split jerk @50/35kg

15 Wallball

4 C&J @60/40kg

15 Wallball

3 C&J @70/45

15 Wallball

2 C&J @80/50kg

15 Wallball

1 C&J @85/55kg

15 min cap