CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Green banded mobility

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

20 scorpions front/back

Lower back/hip flexor stretch

Glute stretch

……………………………….

Strength:

Push Press (4 sets 3 reps 90 sec rest)

Week two was 80% of week ones heavy triple.

If you completed week 2, increase by 2.5kgs only if last weeks 80% was below 80/60kg

increase by 5kg if last weeks 80% was above 80/60kg.

Metcon (Time)

For time:

15-10-5:

Clean & Jerk @60/40kg

Pull-up

12 min cap