CrossFit Inventive – CrossFit

Clean (8 MIN EMOM X 1 REP)

Start 2.5kg heavier than last performance. Try to make a 5-2.5kg increase per round for 8 sets.

Metcon (3 Rounds for reps)

3 x 3 min AMRAPS

3 x power clean @60/40kg

6 x push-ups

9 x Air squats