Monday week 4/4 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Clean (8 MIN EMOM X 1 REP)

Start 2.5kg heavier than last performance. Try to make a 5-2.5kg increase per round for 8 sets.

Metcon (3 Rounds for reps)

3 x 3 min AMRAPS

3 x power clean @60/40kg

6 x push-ups

9 x Air squats