CrossFit Inventive – CrossFit
Strict Press (4 sets 5 reps 90 sec rest)
Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
No more than 2.5kg increase on last performance. If you missed reps on you last performance then stay at that weight.
Warm-up (No Measure)
Green banded mobility
Red banded mobility
Agility ladder run throughs
5 inchworm 1 push up
30 sec spiderman lunge hold
20 scorpions front
30 sec lower back/hip flexor
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3 rounds:
30 ON/30 OFF
L-Ring holds
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Metcon (Time)
4 RFT:
30 x Double unders
20 x DB Push Press @22.5/15kg (10 E/S)
10 x Lateral Burpee Over DB
