CrossFit Inventive – CrossFit

Strict Press (4 sets 5 reps 90 sec rest)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.
No more than 2.5kg increase on last performance. If you missed reps on you last performance then stay at that weight.

Warm-up (No Measure)

Green banded mobility

Red banded mobility

Agility ladder run throughs

5 inchworm 1 push up

30 sec spiderman lunge hold

20 scorpions front

30 sec lower back/hip flexor


3 rounds:

30 ON/30 OFF

L-Ring holds


Metcon (Time)

4 RFT:

30 x Double unders

20 x DB Push Press @22.5/15kg (10 E/S)

10 x Lateral Burpee Over DB