CrossFit Inventive – CrossFit
Split Jerk (4 sets 3 reps 90 sec rest)
From the rack. Complete 4 sets 3 reps @75% of your 1RM clean & Jerk week 1.
Add 2.5kg on week 3’s performance if you completed last performnce successfully.
Metcon (Time)
For Time:
50 x Double unders
7 x Push jerks @60/40kg
40 x Double unders
15 x T2B
30 x Double unders
7 x Push Jerks
20 x Double unders
15 x T2B
10 x Double unders
7 x Push Jerks