CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Split Jerk (4 sets 3 reps 90 sec rest)

From the rack. Complete 4 sets 3 reps @75% of your 1RM clean & Jerk week 1.

Add 2.5kg on week 3’s performance if you completed last performnce successfully.

Metcon (Time)

For Time:

50 x Double unders

7 x Push jerks @60/40kg

40 x Double unders

15 x T2B

30 x Double unders

7 x Push Jerks

20 x Double unders

15 x T2B

10 x Double unders

7 x Push Jerks