CrossFit Inventive – CrossFit

Split Jerk (4 sets 3 reps 90 sec rest)

From the rack. Complete 4 sets 3 reps @75% of your 1RM clean & Jerk week 1.

Add 2.5kg on week 3’s performance if you completed last performnce successfully.

Metcon (Time)

For Time:

50 x Double unders

7 x Push jerks @60/40kg

40 x Double unders

15 x T2B

30 x Double unders

7 x Push Jerks

20 x Double unders

15 x T2B

10 x Double unders

7 x Push Jerks