CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Metcon (Weight)

A.

Every 2 mins (3 sets):

High Hang Snatch + 3 reps @ 50%

Followed by…

Every 2 mins (3 sets):

High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes (3 sets):

Hang Snatch + Snatch @ 70%

Followed by…

Every 2 minutes, (3 sets):

Snatch High Pull + Snatch @ 80%

Snatch (10 min EMOM x 1rep )

Start @75% of your 1RM

Only increase if possible