CrossFit Inventive – Olympic Weightlifting
Metcon (Weight)
A.
Every 2 mins (3 sets):
High Hang Snatch + 3 reps @ 50%
Followed by…
Every 2 mins (3 sets):
High Hang Snatch + Hang Snatch @ 60%
Followed by…
Every 2 minutes (3 sets):
Hang Snatch + Snatch @ 70%
Followed by…
Every 2 minutes, (3 sets):
Snatch High Pull + Snatch @ 80%
Snatch (10 min EMOM x 1rep )
Start @75% of your 1RM
Only increase if possible