CrossFit Inventive – Olympic Weightlifting

Metcon (Weight)

A.

Every 2 mins (3 sets):

High Hang Snatch + 3 reps @ 50%

Followed by…

Every 2 mins (3 sets):

High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes (3 sets):

Hang Snatch + Snatch @ 70%

Followed by…

Every 2 minutes, (3 sets):

Snatch High Pull + Snatch @ 80%

Snatch (10 min EMOM x 1rep )

Start @75% of your 1RM

Only increase if possible