OLY LIFTING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean and Jerk (Speed Clean & Jerk Ladder 5-4-3-2-1)

Increase weight for each set.

For Time:

This is a TNG Clean & Split Jerk Ladder.

Establish a starting heavy 5 and increase weight each set establishing a heavy single.