Oly Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

2 x Muscle snatch + 2 x Snatch Balance + 1 x High hang Snatch (5 Sets as below:)

Set 1 @20/15kg

Set 2 @25/20kg

Set 3 @30/25kg

Set 4 @35/30

Set 5 @35/30kg

Snatch (Full Snatch EMOM as flollows Below:)

Min 0-1 -3@65%

Min 1 -2@70%

Min 2 -1 @75%

Rest on 3rd min

Min 4 -3@70%

Min 5 -2@75%

Min 6 -1@80%

Rest on 7th Minute

Min 8 -1@85%

Mn 9 -1@90%

Min 10 -1@95%