CrossFit Inventive – Olympic Weightlifting

2 x Muscle snatch + 2 x Snatch Balance + 1 x High hang Snatch (5 Sets as below:)

Set 1 @20/15kg

Set 2 @25/20kg

Set 3 @30/25kg

Set 4 @35/30

Set 5 @35/30kg

Snatch (Full Snatch EMOM as flollows Below:)

Min 0-1 -3@65%

Min 1 -2@70%

Min 2 -1 @75%

Rest on 3rd min

Min 4 -3@70%

Min 5 -2@75%

Min 6 -1@80%

Rest on 7th Minute

Min 8 -1@85%

Mn 9 -1@90%

Min 10 -1@95%