OLY LIFTING

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Balance (10 MIN EMOM X 2 REPS)

INCREASE WAIT EACH SET IF POSSIBLE OR STAY LIGHT & FOCUS ON TECHNIQUE.

Warm-up (No Measure)

FROG STRETCH X 2 MINS

GLUTE STERTCH X 30 SEC E/S

LOWER BACK X 30 E/S

ANTERIOR OPENER 3 X 30 SEC

——

WITH BARBELL:

3 X SNATCH PULLS

3 X POWER SNATCH

3 X HANF POWER

3 X OHS

3 X SNATCH BALANCE

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Balance (10 MIN EMOM X 2 REPS)

Warm-up (No Measure)

Hang Power Snatch (ON EVERY 90 SEC X 3 REPS FOR 8 SETS)