CrossFit Inventive – Olympic Weightlifting

Snatch Balance (10 MIN EMOM X 2 REPS)

INCREASE WAIT EACH SET IF POSSIBLE OR STAY LIGHT & FOCUS ON TECHNIQUE.

Warm-up (No Measure)

FROG STRETCH X 2 MINS

GLUTE STERTCH X 30 SEC E/S

LOWER BACK X 30 E/S

ANTERIOR OPENER 3 X 30 SEC

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WITH BARBELL:

3 X SNATCH PULLS

3 X POWER SNATCH

3 X HANF POWER

3 X OHS

3 X SNATCH BALANCE

Hang Power Snatch (ON EVERY 90 SEC X 3 REPS FOR 8 SETS)