CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

2 minute Frog Stretch

Anlke mobility

20 SLDL

Red banded crab walks

Clean Pull (12 mins to build to a heavy double )

Clean (4 x 2 @AHAP TNG)

Power Clean (Death by power clean EMOM )

Min 1- 1 rep

Min 2- 2 reps

Min 3- 3 reps

Etc until you fail.

12 minute cap