Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

2 minute Frog Stretch

Anlke mobility

20 SLDL

Red banded crab walks

Clean Pull (12 mins to build to a heavy double )

Clean (4 x 2 @AHAP TNG)

Power Clean (Death by power clean EMOM )

Min 1- 1 rep

Min 2- 2 reps

Min 3- 3 reps

Etc until you fail.

12 minute cap