CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Olympic Lifting

CrossFit Inventive – Olympic Weightlifting

Warm-up

Banded Shoulder Mobility

Couch 1:00 e/s

Frog 2:00

Ankle Mobility 1:00 e/s

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PVC

Pass Throughs x 10

Pass Arounds x 10 e/w

OHS x 10

Snatch Balance x 10

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Barbell:

3 Snatch High Pull

3 Power Snatch

3 OHS

3 Snatch Balance

3 Squat Snatch

Snatch Balance (10 Mins To Build To )

10 Mins To Build To A Safe Double.

1 Split Snatch + 1 Power Snatch + 1 Squat Snatch (Go Every 90 x 7)

Build Safely

Squat Snatch (10 Mins)

10 Minutes To Build To a Heavy Single.