CrossFit Inventive – Olympic Weightlifting
Warm-up
10 mod pac shuttle runs
5 inchworm 1!push ups
20 scorpions F/B
Lower Back Hipflexor 0:30 e/s
Frog 2:00
Front Rack 0:30
Wrist O:30
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4 Laps Halo Crab Walks
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Barbell:
10 wrist rotations
5 front squats
3 clean pulls
3 power cleans
3 squat cleans
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Clean Pull
Build to Heavy Drop Reset Triple.
Focus:
keep bar path tight.
Consistent power position.
Aggressive hip extension and Shrug.
1 Power Clean 1 Hang Squat Clean 1 Squat Clean (GoE90 x 7)
Building Safely.