Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Pull (Heavy %)

2 @90%

2 @95%

2 @100%

Snatch + Hang Snatch (Build to Max)

Then:

4 x 1 @90%

Snatch (in 6 mins have only attempts)

Chose 3 weights only 3 attempts in 6 mins. You decide when you go!