CrossFit Inventive – Olympic Weightlifting

Snatch Pull (Heavy %)

2 @90%

2 @95%

2 @100%

Snatch + Hang Snatch (Build to Max)

Then:

4 x 1 @90%

Snatch (in 6 mins have only attempts)

Chose 3 weights only 3 attempts in 6 mins. You decide when you go!