CrossFit Inventive – Olympic Weightlifting
Warm-up
MOBILITY
– 1:00 Lat e/s
– 1:00 Glute e/s
– 0:30 Twisted Cross e/s
– 1:00 Squat Hold
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ACTIVATION
– 30 Banded Pull-aparts
– 10 Banded Pass Throughs
– 20 Glute Bridges
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BARBELL
10 Good Mornings
5 Back Squats
3 Snatch Grip Push Press (Back Rack)
3 OHS
2 Snatch Balance
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Snatch Balance (In 10:00)
5 Sets 3 Reps @Light Weights
3 Second Pause In Bottom of Squat
Use Lighter Bar or PVC if needed.
This Piece should set you up for the coming lifts.
Power Snatch (EMOM 8 x 2)
If you wish to build on some strength today, this is your piece.
Reps do not have to be TNG but take minimal rest between reps.
Build safely.
Squat Snatch + Power Snatch + OHS (GoE90 x 6 Sets)
If you have trouble with mobility, make sure to stay light and use this as a technique piece.
Aim to TNG this complex.
Only go as low technique allows in the squatting movements.
