Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Snatch Balance + Overhead Squat (build to a moderate weight over 12 mins)

1 x High Hang 1 x Mid thigh 1 x Full (OnE 2 mins x 6 sets)

3 Position Snatch

Hold the bar!
Each possion needs to be established. Do not go to heavy with this one.

Power Snatch (10 min cap)

Remove 10kg fromthe above lift and rebuild to a heavy single in 10 mins