We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean Pull (3 x 3 @AHAP 2 mins rest)

3 Power cleans + 2 Hang squat cleans + 3 Power cleans (12 minutes to build to heavy single)

All repos are Touch & Go!

Hang Power Clean (10 min emom)

Find a weight yiou can build by 5kg each round for 10 mins.