CrossFit Inventive – Olympic Weightlifting
Clean Pull (3 x 3 @AHAP 2 mins rest)
3 Power cleans + 2 Hang squat cleans + 3 Power cleans (12 minutes to build to heavy single)
All repos are Touch & Go!
Hang Power Clean (10 min emom)
Find a weight yiou can build by 5kg each round for 10 mins.