CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
3 rounds:
Wallball thoracic opener 45 sec
frog stretch 45 sec
Table top stretch 45 sec
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Barbell Twice through:
3 x snatch pull
3 x power snatch
3 x OHS
3 x hang snatch
3 x snatch
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Snatch Pull + Power Snatch + Snatch (12 minutes to establish a heavy single )
Drop & reset each rep.
Snatch (2 drop reset ON-E 90 sec x 6 sets)
Start @80% of your 1RM and make smaller increases if possible over the six sets.
Record heavy double.
