CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

3 rounds:

Wallball thoracic opener 45 sec

frog stretch 45 sec

Table top stretch 45 sec

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Barbell Twice through:

3 x snatch pull

3 x power snatch

3 x OHS

3 x hang snatch

3 x snatch

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Snatch Pull + Power Snatch + Snatch (12 minutes to establish a heavy single )

Drop & reset each rep.

Snatch (2 drop reset ON-E 90 sec x 6 sets)

Start @80% of your 1RM and make smaller increases if possible over the six sets.

Record heavy double.