CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

2 minute Frog stretch

60 sec couch stretch

60 sec ankle mobility

———–

Barbbell:

3 Clean pulls

3 muscle cleans

3 power cleans

3 Hang power clean

3 Front squats

3 squat cleans

5 split stance press

repeat

Hang Clean (1 rep on every 90 sec x 8 sets )

Starty light to Moderate & build over the 8 sets.

Record heaviest successful lift.

1 Power clean + 1 Split jerk (10 mins to build to heavy single)

10 mins to build to heavy single from an empty bar.