CrossFit Inventive – Olympic Weightlifting
Warm-up (No Measure)
2 minute Frog stretch
60 sec couch stretch
60 sec ankle mobility
———–
Barbbell:
3 Clean pulls
3 muscle cleans
3 power cleans
3 Hang power clean
3 Front squats
3 squat cleans
5 split stance press
repeat
Hang Clean (1 rep on every 90 sec x 8 sets )
Starty light to Moderate & build over the 8 sets.
Record heaviest successful lift.
1 Power clean + 1 Split jerk (10 mins to build to heavy single)
10 mins to build to heavy single from an empty bar.
