CrossFit Inventive – Olympic Weightlifting

Warm-up

60 sec each side green banded ankle mobility

2 min Frog stretch

60 sec Couch stretch

Thoracic spine opener

Red banded pull aparts

Pass throughs

OHS

Barbell:

3 snatch pull

3 power snatch

3 OHS

3 snatch

3 snatch balance

Snatch Balance (2 reps on every 90 sec x 6 sets)

Increase load in small amounts if possible

Snatch Pull + Snatch (Go on every 90 sec x 8 sets)

Increase weight each set

Metcon (AMRAP – Reps)

5 minute Partner amrap: (Max reps)

Snatch @60/40kg 1:1