CrossFit Inventive – Olympic Weightlifting
Warm-up
60 sec each side green banded ankle mobility
2 min Frog stretch
60 sec Couch stretch
Thoracic spine opener
Red banded pull aparts
Pass throughs
OHS
Barbell:
3 snatch pull
3 power snatch
3 OHS
3 snatch
3 snatch balance
Snatch Balance (2 reps on every 90 sec x 6 sets)
Increase load in small amounts if possible
Snatch Pull + Snatch (Go on every 90 sec x 8 sets)
Increase weight each set
Metcon (AMRAP – Reps)
5 minute Partner amrap: (Max reps)
Snatch @60/40kg 1:1
