CrossFit Inventive – Olympic Weightlifting
Metcon (No Measure)
5 sets of the following:
2 x Muscle snatch
2 x snatch balance
1 x High hang snatch
set 1 @20/15kg
set 2 @30/20
set 3 @35/25
set 4 @40/30
set 5 @45/32.5
Snatch (EMOM % work. Full snatch. )
Perform EMOM as follows:
Min 0-1, 3 snatch @65%
Min 1-2, 2 snatch @70%
Min 2, 1@75%
Rest 3rd minute then:
min 4-3 snatch @70%
min 5-2 snatch @75%
min 6-1 snatch @80%
Rest min 7 then:
min 8-1 snatch @85%
min 9-1 snatch @1-2.5kg
min 10- 1snatch @1-2.5kg
Aim is to have no misses.
