We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Clean Pull (3 x 3 @AHAP)

@100% of your 1RM Clean

1 Clean + 1 Hang Clean + 1 Hang from below knees + 1 clean (On every 90 seconds x 6 sets. )

Build to heavy but safe single.

Clean (Move fast & efficiently with minimal rest. )

10@60/40, 8@70/50, 6@80/55, 4@90/60, 2@100/65, 1@110/70kg

Scale the weigh accordingly.