CrossFit Inventive – Olympic Weightlifting
Clean Pull (3 x 3 @AHAP)
@100% of your 1RM Clean
1 Clean + 1 Hang Clean + 1 Hang from below knees + 1 clean (On every 90 seconds x 6 sets. )
Build to heavy but safe single.
Clean (Move fast & efficiently with minimal rest. )
10@60/40, 8@70/50, 6@80/55, 4@90/60, 2@100/65, 1@110/70kg
Scale the weigh accordingly.
