Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up

Barbbell:

3 x clean pulls

3 x power clean

3 x front squat

3 x squat clean

3 x push jerk

3 x split jerk

1 x Clean Pull + 1 x Full Clean + 1 x Squat Clean + 1 x Full Clean + 1 x Jerk (On every 2 mins x 7 sets. )

Clean and Jerk

Female Ladder:

30/40/45/50/55/60kg’s

Male Ladder:

50/60/70/80/90/100kg’s