CrossFit Inventive – Olympic Weightlifting
Warm-up
Thoracic spine opener
Frog stretch
Couch stretch
Weighted ankle mobility
Red banded OHS
10 pass throughs20 pull-aparts
2 laps red banded walking lunges
——————-
Barbell:
3 x reps of each:
snatch pull
power snatch
OHS
snatch balance
snatch repeat
Repeat
Metcon (No Measure)
Running Clock:
0:00-2:00
6 x TNG Power snatch @50/35kg
2:00-4:00
5 TNG Power snatch @55/40kg
4:00-6:00
4 TNG Power snatch @60/45kg
6:00-8:00
3 TNG Power snatch @65/50kg
8:00-10:00
30 On/30 Off x 2 sets:
Power snatch CYCLING @50/35kg
10:00-13:00
REST
13:00-20:00 EMOM: (8 sets)
3 x HANG SNATCH @same weight for all 8 sets. (this weight needs to be with sound technique!!)
