CrossFit Inventive – Olympic Weightlifting
Snatch (25 mins to establish a 1RM)
Warm-up (No Measure)
Barbell Warm-up:
Position 1 pull
Hang pull
Mid shin pull
Power snatch
OHS
Full snatch
x 3 cycles
Barbell Warm-up:
Position 1 pull
Hang pull
Mid shin pull
Power snatch
OHS
Full snatch
x 3 cycles