CrossFit Inventive – Olympic Weightlifting
Warm-up
3 x 30 sec Thoracic spine stretch 15 rest
90 sec frog stretch
30 sec spiderman lunge hold
30 sec lower back hip flexor
3 inchworm 2 push-ups
2 x 10 Each way crab walks
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Barbell:
3 x snatch pull
3 x power snatch
3 x OHS
3 x snatch balance
3 x squat snatch
Snatch Pull (12 mins only!)
Work to a heavy drop reset double. Find hip crease, pop hips, shrug pull.
Snatch (6 min EMOM x 1 rep @70-75%)
The focus in being confident with a squat snatch and no misses.
Rest 2 mins then:
