We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


3 x 30 sec Thoracic spine stretch 15 rest

90 sec frog stretch

30 sec spiderman lunge hold

30 sec lower back hip flexor

3 inchworm 2 push-ups

2 x 10 Each way crab walks



3 x snatch pull

3 x power snatch

3 x OHS

3 x snatch balance

3 x squat snatch

Snatch Pull (12 mins only!)

Work to a heavy drop reset double. Find hip crease, pop hips, shrug pull.

Snatch (6 min EMOM x 1 rep @70-75%)

The focus in being confident with a squat snatch and no misses.

Rest 2 mins then:

1 x Power Snatch + 1 x Hang Full Snatch (6 min EMOM of this complex @Above weight)