CrossFit Inventive – Olympic Weightlifting
Warm-up
Warm-Up.
T-spine stretch x 60 seconds
Frog Stretch x 60 seconds
Couch Stretch x 60 seconds per side
Ankle mobility x 60 per side
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Barbell:
High Hang Snatch + Snatch (1 x Complex on E90 sec)
Every 90 sec, for (8 sets):
High Hang Snatch + Snatch @ 65-75% of 1-RM Snatch
Snatch (Drop Reset Reps)
Snatch On E2mins x 6 sets
0:00-2:00
5 reps @65%
2:00-4:00
4 reps @70%
4:00-6:00
3 reps @75%
6:00-8:00
2 reps @80%
8:00-10:00
1 rep @85%
10:00-12:00
1 reps @90%
