CrossFit Inventive – Olympic Weightlifting

Warm-up

Warm-Up.

T-spine stretch x 60 seconds

Frog Stretch x 60 seconds

Couch Stretch x 60 seconds per side

Ankle mobility x 60 per side

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Barbell:

High Hang Snatch + Snatch (1 x Complex on E90 sec)

Every 90 sec, for (8 sets):

High Hang Snatch + Snatch @ 65-75% of 1-RM Snatch

Snatch (Drop Reset Reps)

Snatch On E2mins x 6 sets

0:00-2:00

5 reps @65%

2:00-4:00

4 reps @70%

4:00-6:00

3 reps @75%

6:00-8:00

2 reps @80%

8:00-10:00

1 rep @85%

10:00-12:00

1 reps @90%