We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


2 min frog stretch

30 sec couch stretch each side

30 sec spiderman lunge each side

60 sec puppy dog pose

30 sec wrist forearm stretch

30 sec green banded ankle mobility each side



20 wrist rotation stretches with the bar.

3 clean pulls

3 power cleans

3 front squats

3 squat cleans


1 x Clean Pull + 1 x Power Clean + 1 x Squat Clean (15 min emom x 1 rep)

This a long emom. Start light and build safely over the 15 sets.

This complex is Touch N Go reps.

Hang Clean (12 mins on technique)

Spend 12 mins working towards a safe single. Can be power or squat.

Go heavy but do not max out. Focus on form.

Fast elbows under bar and catching correctly with bum back and knees tracking over toes.