CrossFit Inventive – Olympic Weightlifting

Warm-up

Pausing Snatch Pull (5 sets 2 reps)

Set 1 @80%

Set 2 @58%

Set 3-5 @90%

Pause 2 seconds above the knee, guiding the bar to the hip creese and aggressively reaching triple ext.

1 Snatch Pull + 1 Low Hang Power Snatch (On every 90 sec x 7 sets)

Build over the course of the 7 sets were possible maintaining good form and focusing on consistent contact out of the hips.

Snatch (1 rep on every 10 seconds x 10 sets)

Snatch Conditioning.

This can be power or squat.

Choose a WOD weight

35/25kg

42.5/30kg

50/35kg

60/40kg