CrossFit Inventive – Olympic Weightlifting
Warm-up
Pausing Snatch Pull (5 sets 2 reps)
Set 1 @80%
Set 2 @58%
Set 3-5 @90%
Pause 2 seconds above the knee, guiding the bar to the hip creese and aggressively reaching triple ext.
1 Snatch Pull + 1 Low Hang Power Snatch (On every 90 sec x 7 sets)
Build over the course of the 7 sets were possible maintaining good form and focusing on consistent contact out of the hips.
Snatch (1 rep on every 10 seconds x 10 sets)
Snatch Conditioning.
This can be power or squat.
Choose a WOD weight
35/25kg
42.5/30kg
50/35kg
60/40kg
