Olympic lifting

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

couch stretch x 2 mins each side

tricep/hipflexor x 30 each side

wrist/forearm stretch

Barbell: x 3 reps

clean pull

power clean

hang power clean

strict press

Tall Jerk

split jerk

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Clean Pull + Hang Power clean (3 sec pause above the knee on the clean pull. )

Build to a moderate to heavy lift.

Going one every 90 seconds x 8 sets.

(0:00-10:30)

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Clean Pull + Hang Power clean (3 sec pause above the knee on the clean pull. )

1 Power Clean + 2 Split jerks (15 mins to build to a Heavy single)