CrossFit Inventive – CrossFit

Warm-up

couch stretch x 2 mins each side

tricep/hipflexor x 30 each side

wrist/forearm stretch

Barbell: x 3 reps

clean pull

power clean

hang power clean

strict press

Tall Jerk

split jerk

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Clean Pull + Hang Power clean (3 sec pause above the knee on the clean pull. )

Build to a moderate to heavy lift.

Going one every 90 seconds x 8 sets.

(0:00-10:30)

1 Power Clean + 2 Split jerks (15 mins to build to a Heavy single)