CrossFit Inventive – Olympic Weightlifting

1 Hang Snatch High Pull + Hang Snatch + Snatch (On Every 90 seconds x 6 set)

Lets stay focused on form this week, not heavy weight as its De-load week!!

Metcon (Weight)

Snatch Ladder:

5 @40/30

4 @50/35

3 @60/40

2 @70/45

1 @80/50

*These can be full or Power

*Change your own weights

*Scale weights to suit your ability

*Record final weight.