Olympic Lifting – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up

Couch stretch x 60 each side

Wallball T-Spine stretch 2 x 45 sec

Green banded ankle mobility x 30-45 sec each side

Barbell Complex

Clean pull x 3

Muscle Clean x 3

Power clean x 3

Front Squat x 3

Squat Cleans x 3

Push Jerks x 3

Split Jerk x 3

———–

1 Clean Pull + 1 Power Clean + Jerk (On every 2 mins x 5 sets)

Hold the bar for all three movements.

Start light & Build to roughly 70% of your 1RM C&J.

Clean and Jerk (1 rep On every 90 sec x 8 sets )

Start @70% of your 1RM and make small increases aiming to Finish with a safe but heavy single.