CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up

Barbell Snatch stretch 2 x 45 second rounds

Frog stretch 90 sec

Couch stretch 60 sec

Ankle mobility 30 sec

PVC : x 10 reps

Pass throughs

Pass arounds

OHS

Drop snatch

————

Barbell

3 snatch pull

3 power snatch

3 OHS

3 Snatch balance

3 Squat snatch

———–

Snatch Balance (1-1-1-1-1-1-1)

From the rig:

Work to moderate but safes Snatch balance over 7 singles.

Focus is not heavy, but speed under the bar and depth.

Scale:

Stay light on focus on Form and depth.

Scale again To Overhead squat.

Metcon (Weight)

Complex:

On every 2 mins x 6 sets

(10:00 mins)

1 Squat snatch

2 Power snatch

3 Hang power snatch

Rest 2 mins:

10 mins to establish:

1 Snatch

Snatch