CrossFit Inventive – Olympic Weightlifting
Warm-up
Frog stretch 90 sec
Puppy dog pose 30 sec
Twisted cross 30 sec E/S
20 scorpions
30 sec lower back hip flexor E/S
Wrist stretch
Green banded ankle mobility
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Barbell:
Wrist rotations
10 Good mornings
3 clean pulls
3 power cleans
3 front squats
3 squat cleans
3 Push press
3 split jerk
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1 Clean Pull 1 Power Clean 1 Squat Clean 1 Split Jerk (On Every 2 mins x 6 sets)
Stay around 70% of your 1RM clean & Jerk f0r this section.
Clean and Jerk (Drop reset doubles OE 2 mins x 6)
Keep these lifts around 70-80%