We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting


Frog stretch 90 sec

Puppy dog pose 30 sec

Twisted cross 30 sec E/S

20 scorpions

30 sec lower back hip flexor E/S

Wrist stretch

Green banded ankle mobility



Wrist rotations

10 Good mornings

3 clean pulls

3 power cleans

3 front squats

3 squat cleans

3 Push press

3 split jerk


1 Clean Pull 1 Power Clean 1 Squat Clean 1 Split Jerk (On Every 2 mins x 6 sets)

Stay around 70% of your 1RM clean & Jerk f0r this section.

Clean and Jerk (Drop reset doubles OE 2 mins x 6)

Keep these lifts around 70-80%

Clean and Jerk (On every 90 sec x 6 sets build to heavy single)