CrossFit Inventive – Olympic Weightlifting

Warm-up

Frog stretch

Barbell T-Spine Stretch

Ankle mobility

20 scorpions

30 sec lower back hipflexor each side

—————

Barbell:

10 Good mornings

3 Snatch pull

3 power snatch

3 hang power snatch

3 OHS

3 Snatch Balance

3 Squat snatch

———

3 power snatch + 3 hang squat snatch

——–

3 Hang Power Snatch + 3 Hang Squat Snatch (On every 90 sec x 5 sets)

2 Power Snatch + 2 Hang Squat Snatch (On every 90 sec x 5 sets)

1 x Power Snatch + 1 x Full Snatch (On every 90 sec x 5 sets)