Olympic Lifting

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up

Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean (On every 90 sec x 7 sets)

Hang Clean (8 min emom)