OLYMPIC LIFTING – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up

BARBELL:

3 snatch pull

3 power snatch

3 OHS

3 snatch balance

3 hang squat snatch

3 squat snatch

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1 Snatch Pull 1 Power Snatch 1 OHS 1 Snatch Balance (6 min emom)

Stay light, this is a warm up for the remainder. Focus on hitting the sweet spots and getting under the bar fast.

1 x Power Snatch 1 x Below Knee Hang Snatch+ 1 Snatch (on every 90 x 7)

Metcon (AMRAP – Reps)

Barbell Hang Power snatch cycling:

30 on/ 30 off x 3 sets

@45/25kg