CrossFit Inventive – Olympic Weightlifting

Warm-up

BARBELL:

3 snatch pull

3 power snatch

3 OHS

3 snatch balance

3 hang squat snatch

3 squat snatch

——————

1 Snatch Pull 1 Power Snatch 1 OHS 1 Snatch Balance (6 min emom)

Stay light, this is a warm up for the remainder. Focus on hitting the sweet spots and getting under the bar fast.

1 x Power Snatch 1 x Below Knee Hang Snatch+ 1 Snatch (on every 90 x 7)

Metcon (AMRAP – Reps)

Barbell Hang Power snatch cycling:

30 on/ 30 off x 3 sets

@45/25kg