CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

3 minute frog stretch

3 x 30 sec anterior opener

Green banded ankle mobility

———————-

Barbell”

3 x Muscle snatch

3 x OHS

3 x Hang power snatch

3 x Power snatch

3 x Snatch

3 x Snatch balance

repeat

1 x Snatch Balance 2 x OHS (5 singles @ this complex)

1 x Position 1 Snatch + 1 x Hang snatch + 1 x Squat snatch + 1 x OHS (Oe 90 sec x 8 sets. )