Olympic Lifting

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

3 minute frog stretch

3 x 30 sec anterior opener

Green banded ankle mobility

———————-

Barbell”

3 x Muscle snatch

3 x OHS

3 x Hang power snatch

3 x Power snatch

3 x Snatch

3 x Snatch balance

repeat

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

Warm-up (No Measure)

1 x Snatch Balance 2 x OHS (5 singles @ this complex)

1 x Position 1 Snatch + 1 x Hang snatch + 1 x Squat snatch + 1 x OHS (Oe 90 sec x 8 sets. )