Olympic Lifting Session 1

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

High Hang Snatch + Snatch (OE2 Mins for 8 sets)

High Hang Snatch + Snatch

This drill is based around working on perfect mechanics at all phases in the lift.

Hold onto the bar for both movements.

Snatch Balance (5 x 5 with empty bar)

Focus on session one is perfecting the fast drop and sticking the bottom position.

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Olympic Weightlifting

High Hang Snatch + Snatch (OE2 Mins for 8 sets)

Snatch Balance (5 x 5 with empty bar)

Snatch (OE min 1 snatch @ 75-85% x 6 sets)