CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Olympic Weightlifting – Thu, Mar 9

CrossFit Inventive – Olympic Weightlifting

Warm-up

20 Scorpions F/B

30s Lower Back/Hipflexor e/s

30s Pigeon e.s

30s Twisited Cross e.s

30s Samson + Tricep

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ACTIVATION

30 Calf Pumps

100m Run

6 Alt DB Devils Press (choose own load for warm-up)

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1 lap light 50m sled drag. Not counted in the set of 4.

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Sled Pull (4 x 1)

Building to a Heavy 100m Sled Pull Over 4 Sets.

Record Heaviest weight.

This has to be a weight that is a continuouspull.

50m up/50m return.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8-10 Etc

Single Dumbbell Alt Devils Press

Lateral Burpee “Over Dumbbell”

100m Run

Run = 1 Rep

1 Round = the completion of the 3 movements