CrossFit Inventive – Olympic Weightlifting
Warm-up
6 Minute of Foam Rolling of your choice
—
Banded Upper
Couch 1:00 e/s
Glute 1:00 e/s
Lower Back 0:30 e/s
—-
10 HRPU’s 3s Decent/Up Fast
20 Banded Pull Aparts
10 Banded Press e/s
—-
Bench Press (1 x 1)
Build To A Heavy Single
Metcon (Time)
For Time:
200m Run
1-2-3-4-3-2-1
Wall Walk
200m Row
Complete 200m Run, then 1 wall walk, into 200m Row, back into 200m Run, 2 wall walks, 200m Row, so on…
