CrossFit Inventive – Olympic Weightlifting
Warm-up
Couch 1:00 e.s
Frog 2 Mins
Front Rack 30s
Twisted Cross 30s e.s
Wrist 30s
—
20 Banded Pull aparts
30 Halo Glute Bridges
1:00 Squat Hold
—
Barbell
10 Wrist Rotations
5 SLDL
3 Clean Pulls
3 Power Cleans
3 Hang Power Cleans
3 Front Squats
3 Hang Squat Cleans
—
1 Clean Pull 1 Hang Power Clean 1 Power Clean
Holding the bar for the entire complex.
EMOM 8
Light building to moderate load.
2 Power Cleans 1 Hang Squat Clean
Go E90s
2 TNG Power Cleans
1 Hang Squat Clean
* Building safely into Heavy Single.
* Stay Light if your a beginner.
Clean Pull
5 x 3 @same Load.
@Heavy Load
Must Be TNG.
