CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Olympic Weightlifting – Wed, Apr 5

CrossFit Inventive – Olympic Weightlifting

Warm-up

Banded Upper

Banded Lower

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PVC

10 Pass Throughs

10 pass arounds e.w

10 snatch balance

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BARBELL

5 Snatch Pulls

5 Hang Muscle Snatches

5 BehindNeck Push Jerk

5 Power Snatches

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Power Snatch

EMOM 15:

0-4 Mins: 3 TNG [same load]

5-9 Mins: 2 TNG [same load]

10-14 Mins: 1 Rep [same load]

Aim for Increasing Load foreach block of 5 Sets.

Record Last 5 Set Load.

Snatch Pull

Go Every 90s x 6 Sets;

4 TNG @ 95% 1RM

All sets @same weight.

Power Snatch

Go Ever 45s x 15 Sets:

3 TNG @same load all the way.

Chose a challenging load you can maintain TNG the entire way.

Keep in mind it’s a short turn around between rounds.