Olympic Weightlifting – Wed, Jul 26

CrossFit Inventive – Olympic Weightlifting

Warm-up

General

30s Shuttle Run

6 Long Lateral Side Skips

4 Laps High Knees

4 Laps Butt Kicks

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Mobility

Frog 1:00

Couch 1:00 e.s

Ankle Mobilty 30s e.s

Front Rack 30s

Puppy Dog L&R 30s

Wrist 30s

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Barbell

4 Laps Halo Crab Walks

10 Wrist Rotations

5 Deadlifts

3 Muscle Clean

3 Power Cleans

3 Front Squats

3 Hang Power Cleans

3 Hang Squat Cleans

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Muscle Clean

5 x 3 @same Load

TNG Reps

Power Clean

Ever 90s x 10 sets:

Build safely

Hang Squat Clean + Front Squat

EMOM 10 x 1 Rep

Build safely throughout.