CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Olympic Weightlifting – Wed, Mar 15

CrossFit Inventive – Olympic Weightlifting

Warm-up

Couch 1:00 e.s

Frog 2:00

Ankle Mobility 30s e.s

Front Rack 30s

Samson + Tricep 30s e.s

Wrist 30s

—-

ACTIVATION

4 LAPS CARB WALKS

2 LAPS E.S BOTTOMS UP KETTLEBELL CARRIES

—

BARBELL

10 Good Mornings

10 Wrist Rotations

5 Front Squats

3 Clean Pulls

3 Power Cleans

3 Squat Cleans

—

Clean Pull (5 X 2)

[15 MINUTES]

BUILD UP & COMPLETE 5 X 2 @ SAME WEIGHT.

AIM 5-10KG HEAVIER THAN YOUR 1RM SQUAT CLEAN.

Pause Clean Pull + Power Clean (1 x 1)

EMOM 10:

– 3 Sec Pause Below Knees

– TNG Power Clean

* Build heavy enough to test out the pause position.

Squat Clean (1 x 3)

Go Every 90s x 6 Sets.

Build To Heavy Triple

Can Be TNG or Drop Reset.