CrossFit Inventive – Olympic Weightlifting
Warm-up
Couch 1:00 e/s
Frog 2:00
Wrist 30s
Ankle Mobility 45s e/s
Banded Upper
—
4 Laps Halo Glute Bridges
4 Laps Bottoms up KB Carry e/s
—
Barbell
10 Wrist Rotations
10 Good Mornings
5 Front Squats
3 Clean Pulls
3 Power Cleans
3 Squat Cleans
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High-Hang Clean (5 x 1)
Clean Pull (5 x 2)
Build up & complete 5 sets 2 reps @same weight.
Let’s find a consistent power position no matter what weight you have. The weight should be challenging enough to work hard with the correct technique.
bar only needs to travel mid stomach hieght.
Squat Clean (1 x 1 Testing)
(15 minutes)
Build to a heavy Safe single.
* Make sure to bring elbows under the bar fast and high to avoid injuring your wrist!
