CrossFit Inventive – CrossFit
Warm-up (No Measure)
Tabata shuttle runs
Tabata core
Inchworms
Spider-Man lunge holds
Scorpions F/B
Stretch:
Lower back hip flexor
Glutes
Pec shoulder stretch
——————-
Metcon (AMRAP – Reps)
Even teams:
30 min AMRAP:
150 x Wallball shots in 5’s (PP)
150 x cal row in 10’s (PP)
100 x Wallball shots in 5’s (PP)
100 x cal bike in 5’s (PP)
50 x 10m shuttle runs in 2’s
50 x burpees in 5’s
Reload back to top!
