CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Tabata shuttle runs

Tabata core

Inchworms

Spider-Man lunge holds

Scorpions F/B

Stretch:

Lower back hip flexor

Glutes

Pec shoulder stretch

——————-

Metcon (AMRAP – Reps)

Even teams:

30 min AMRAP:

150 x Wallball shots in 5’s (PP)

150 x cal row in 10’s (PP)

100 x Wallball shots in 5’s (PP)

100 x cal bike in 5’s (PP)

50 x 10m shuttle runs in 2’s

50 x burpees in 5’s

Reload back to top!