CrossFit Inventive – CrossFit

Warm-up (No Measure)

Tabata shuttle runs

Tabata core

Inchworms

Spider-Man lunge holds

Scorpions F/B

Stretch:

Lower back hip flexor

Glutes

Pec shoulder stretch

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Metcon (AMRAP – Reps)

Even teams:

30 min AMRAP:

150 x Wallball shots in 5’s (PP)

150 x cal row in 10’s (PP)

100 x Wallball shots in 5’s (PP)

100 x cal bike in 5’s (PP)

50 x 10m shuttle runs in 2’s

50 x burpees in 5’s

Reload back to top!