CrossFit Inventive – CrossFit

Metcon (Time)

10 Min Cap on completing:

Cleans @:

10 x reps @50/30kg

8 x reps @60/40kg

6 x reps @70/50kg

4 x reps @80/60kg

2 x reps @ 90/70kg

Metcon (Time)

Partner WOD:

For time:

100 x Double under each

100 x KBS

100 x T2B

100 x Frog sit ups

100 slamball 9/6kg

All movement except for the Double under are to be shared work. 1 work while one rest.

15 min cap