Partner Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

10 Min Cap on completing:

Cleans @:

10 x reps @50/30kg

8 x reps @60/40kg

6 x reps @70/50kg

4 x reps @80/60kg

2 x reps @ 90/70kg

Metcon (Time)

Partner WOD:

For time:

100 x Double under each

100 x KBS

100 x T2B

100 x Frog sit ups

100 slamball 9/6kg

All movement except for the Double under are to be shared work. 1 work while one rest.

15 min cap