CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

3 sets:

8 air squats

3 inchworms 1 push up

10 scorpions, front only

5 kipping swings

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Metcon (Time)

FOR TIME:

100 x Cal Row

90 x Wallball @9/6kg

80 x Cal Row

70 x Burpees

60 x Cal Row

50 x K2E

40 Cal Row

30 HSPU

20 x Cal Row

10 x C2B

40 minute cap

* Share workload evenly with Partner.

* If you cant get a rower, use a ski-erg or assault bike. No changing, must stay on row, bike or ski for the entire WOD.