CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
3 sets:
8 air squats
3 inchworms 1 push up
10 scorpions, front only
5 kipping swings
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Metcon (Time)
FOR TIME:
100 x Cal Row
90 x Wallball @9/6kg
80 x Cal Row
70 x Burpees
60 x Cal Row
50 x K2E
40 Cal Row
30 HSPU
20 x Cal Row
10 x C2B
40 minute cap
* Share workload evenly with Partner.
* If you cant get a rower, use a ski-erg or assault bike. No changing, must stay on row, bike or ski for the entire WOD.
